REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
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Email: lesley@lesleylmcshane.com
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
It All Started With The Preamble | FNBB 71
I don't care where you come down on the issue of Roe v Wade, if you feel powerless in any way, get thyself to the voting booth. You have all the power, you just have to take it back. And join with your community to make sure that your voice is being heard.
Tonight's FNBB is the reading of a blog that I wrote just over 2 years ago that never got the podcast treatment. Voting is the card you hold that you aren't using.
It's deep. But it's okay. It's real life.
Peace.
LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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