REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
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Email: lesley@lesleylmcshane.com
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Benefits of Whole Food Nutrition with Nancy McElwain
This week's podcast is for every sex and age!
Nutrition therapist and exercise physiologist Nancy McElwain is talking about the benefits of whole food nutrition and how it helps heal the body by dealing with issues of individual systems as part of the whole. She also gives us advice on charging the body up to help deal with the aging process.
Among the topics are:
1. Holistic nutrition looks at the inter-connectiveness of things and how the body works as a whole and uses food to heal body issues by giving individual body systems what it needs.
2. Western medicine looks to heal symptoms while the holistic approach looks to solve the root cause.
3. The holistic approach is very simple and requires you to go back to the basics of nutrition, exercise, and lifestyle choices.
4. Stress management is key for your digestive process.
5. A lot of your neurotransmitters are made in your gut, including serotonin, your happy neurotransmitters.
6. A lot of your immune system surrounds your gut so there is a strong connection between them. Happy gut, happy body.
7. We are what we eat, we are what we eat eats. Basically what we eat and what it eats becomes part of us.
8. Nothing tastes as good as healthy feels.
9. Adding in whole foods gets you a long way, but some supplements help - Omega fats, B12, D, Vitamin C, Magnesium, and Zinc are among them.
10. During menopause, it is very important to support the adrenals and the liver and the jobs they do. Clean eating is key.
11. Eating healthy is not a pass-fail. Anything you can do better your nutrition is a win.
Nancy is leading a 5 Day Whole Food Detox April 12-16. She provides the detox plan, meal plan, shopping list, guidance/support. Sign up at this link: https://renewnutritiononline.com/services/
Nancy also provides many other services that are listed at that same link.
If you would like to contact Nancy to discuss her services and/or have questions, she can be reached at:
nancy.mcelwain.com - 970-666-1174
Her website with further information is: https://renewnutritiononline.com/
Nancy has also forwarded me a great article on Vitamin D if you would like to read: https://www.emersonecologics.com/blog/post/vitamin-d-deficiency
Thank you so much for listening - it means so much to me. If you enjoyed this podcast, please take a picture and share on your social media or send the link to a friend. Nancy and I would like to inform as many people as possible.
I will be back on Friday for another FNBB (Friday Night BeerBlog
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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