REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

FNBB 13 - Your Success Lies in Rest

Lesley McShane Season 1

On Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.

We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.

Thanks for listening - we always appreciate your support.

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Much love - till next week - 

LLM

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

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