Easier Movement, Happier Life
Do you want to create a life of movement, connection, and well-being for you and your animals?
Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals.
Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog.
We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved.
Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog.
Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours.
Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.
Easier Movement, Happier Life
Improve Your Movement by Changing How You Initiate It
Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement.
This applies to any movement that you do, including riding, leading your horse, taking hold of your steering wheel, walking or any other movement you do.
This is a fun exercise that has applications to your horse was well. In fact, I teach students in my online group coaching program how to help their HORSES change how they initiate movement. (That program is called Move with Your Horse. Click here to get on the wait list. There's no obligation.)
Listen to this podcast episode to learn WHY changing how you initiate movement is a key element in being able to improve your movement. And get some tips on how to pout it into practice!
đź’ĄWant to get expert coaching on putting this into practice?đź’Ą
Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.
Be among the first to know when we open our doors again. And qualify for valuable bonuses!
FREE resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider
Podcast show notes for this episode: https://www.marydebono.com/blog/h39
Join our free Facebook group:
https://www.facebook.com/groups/happyhealthyhorsewomen
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