Easier Movement, Happier Life
Do you want to create a life of movement, connection, and well-being for you and your animals?
Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals.
Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog.
We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved.
Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog.
Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours.
Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.
Easier Movement, Happier Life
Harmony in Motion: Creating Lasting Improvements for Horse & Rider
💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴
In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle.
Key highlights:
- A comprehensive review of all six steps to horse-human harmony
- Practical Feldenkrais-inspired exercises to improve your body awareness and movement
- Tips for integrating improved movement into your daily interactions with your horse
- Techniques for enhancing your horse's athletic performance through mindful grooming and tacking up
- Insights on how to deepen your connection with your horse through breath work and intentional movement
You'll hear about the importance of integrating all six steps for maximum benefit.
Whether you're a competitive rider or simply want to improve your horse's well-being, this episode provides valuable tools to enhance your equestrian journey.
💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h85
Creating Horse-Human Harmony Series:
Overview of the Six Steps: https://marydebono.com/blog/h81
Step #1: https://marydebono.com/blog/h82
Step #2: https://marydebono.com/blog/h83
Steps #3-5: https://marydebono.com/blog/h84
Series on Rhythm Circles with your horse:
How Your Hands Can Improve Your Horse's Mood: https://marydebono.com/H14
This Small Move Has the Power to Heal: https://marydebono.com/H15
Talk to Your Horse's Brain, Not Muscles: https://marydebono.com/h16
Questions? Email mary@marydebono.com
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.
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