Easier Movement, Happier Life
Do you want to create a life of movement, connection, and well-being for you and your animals?
Whether youāre an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, FeldenkraisĀ® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals.
Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog.
Weāll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved.
Your thoughts and emotions influence not only your own body but also your animalās. Thatās why weāll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog.
Whether youāre helping your horse become more balanced and fluid or supporting your dogās mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of lifeāand yours.
Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.
Easier Movement, Happier Life
Slow Is Smooth, Smooth Is Fast: A Simple Practice for You and Your Animals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Autopilot is efficient, until it isn't. Most of us move through our days holding unnecessary tension, shortchanging our breath, and repeating patterns that work against us. Our horses and dogs do the same.
But there's one concept that can begin to shift all of it: slow is smooth, smooth is fast.
In this episode, Mary explores how slowing down and doing smaller movements opens the door to self-awareness, and why that awareness is the foundation for healthier movement, better coordination, and more connected interactions with your animals. You'll hear how this concept shows up in the most ordinary moments of your day, whether you're getting out of a chair, heading out for a walk with your dog, or bringing your horse in from the pasture.
This isn't about adding more to your routine. It's about noticing what's already happening and making a small, intentional choice to do it differently.
Resources:
Grab your FREE video training to help your dog. š https://www.marydebono.com/lovedog š„
Get Maryās bestselling, award-winning book, āGrow Young with Your Dog,ā for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ā¬
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š„Learn how the Feldenkrais Methodā can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
All information is for general educational purposes ONLY and does not constitute medical, veterinary, or training advice. Please consult a qualified healthcare provider if you, your horse, or dog are unwell or injured. Always use caution when interacting with horses and dogs.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.
Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for horse and dog enthusiasts. Her methods have helped animals and humans:
- Improve athletic ability and performance
- Enhance confidence and reduce anxiety
- Reduce physical limitations and discomfort
- Deepen the human-animal bond
Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of FeldenkraisĀ® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.
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