LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
LDS Mental Health Podcast
Latest Episodes
Episode 260. The Hidden Reason You're So Emotionally Exhausted
Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dra...
Episode 259. When You Can’t Stop Thinking About It
Do you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to...
Episode 258. Mental Health for Youth and Young Adults with Braeden Jensen
Teens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead.They don’t just need more advice. They need practical too...
Episode 257. When Your Habits Keep Falling Apart
Have you ever promised yourself you’d pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized?You start with good intentions, but then life happens. You miss one...
Episode 256. LDS Therapy Insights: The Hidden Reality of Emotional Abuse
Sometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still ...