LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
Episodes
205 episodes
204. The Natural Man, the Enemy to Your Mental Health: Sister Connection
Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man.If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about t...
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Episode 204
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1:09:55
203. Learn to Hear Him IN the Chaos
“Hear Him” is one of the most repeated invitations from President Nelson.But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace fee...
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Episode 203
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9:26
202. Ask a Therapist: Healing Past Wounds
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we
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Episode 202
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28:35
201. Finding Forgiveness in Heartache: Sister Connection
Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys wit...
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Episode 201
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30:46
200. Tips for Dealing with the Mental Exhaustion of Chronic Illness with guest Katie Loveless
In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and over...
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Episode 200
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41:32
199. Healing Your Relationship with Your Body with Kerrie Nygard
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship w...
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Episode 199
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34:17
198. Ask A Therapist: How to Think Celestial
In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—espec...
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Episode 198
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32:23
197. Thinking Celestial Through Grief and Loss with the Sister Connection
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.Faithful women share their personal journeys through loss...
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Episode 197
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51:12
196. Thinking Celestial Through Divorce with Bubba Page
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.This conversation is full of hope, healing, an...
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Episode 196
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56:43
Why Your Brain Can't Sometimes Think Celestial
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspectiv...
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Episode 195
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13:38
How to Know if Your Child Needs Therapy or Medication
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professiona...
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Episode 194
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39:39
Making Progress in Therapy
Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.For a...
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Episode 193
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48:07
Ask a Therapist: Therapy 102 What to Expect
Last week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.Today's episode is: Therapy ...
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Episode 192
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28:39
Ask A Therapist: Therapy 101 Getting Started
I am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.Today's episode is: Therapy...
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Episode 191
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33:31
Ministering to Those who Identify as LGBTQ with Charlie Bird
How can we show up with compassion, understanding, and Christlike love? Tune in as we discuss ways to create a space where everyone feels seen, valued, and supported.For all the links from this episode and more mental health resources...
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Episode 190
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46:30
Navigating Interactions with Someone Who Has Narcissistic Traits
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.For all the links from this episode and more mental health resources, click the link be...
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Episode 189
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12:12
Supporting Someone Who Has Left The Church with the Sister Connection
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/188
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Episode 188
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45:28
Supporting a Loved One with a Pornography Addiction with Steven Shields
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/187
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Episode 187
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55:39
Learning Mental Health Skills Through a Spiritual Lens with the Sister Connection
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/186
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Episode 186
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45:43
Revelation: The Secret Ingredient to Your Mental Health
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/185
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Episode 185
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14:23
Why Mental Health Challenges Can Interfere with Thinking Celestially
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/184
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Episode 184
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16:22
3 Simple Ways to Study the Gospel as a Family with Kristen Walker Smith
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/183
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Episode 183
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33:28
When and How to Have "THE Talk” with Your Kids with Guest Tammy Hill LMFT
Click the link below for the show notes.https://www.nikiolsencoaching.com/blog/182
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Episode 181
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35:23