LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
Episodes
214 episodes
213. Ask A Therapist: Dealing with Anger
Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry wit...
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Episode 213
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31:41
212. Life After Betrayal Trauma with The Sister Connection
Betrayal trauma is more than just heartbreak, it’s a deep wound that shakes your trust, your safety, and your sense of reality.In this week’s Sister Connection episode, I sit down with two women who have walked through the pain of betray...
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Episode 212
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39:14
211. Navigating a Divorce with Adam Huddleston a Divorce Attorney
In this episode, we’re joined by divorce attorney Adam Huddleston for a conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two stories are the same, but there is room for both peace and...
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Episode 211
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42:11
210. Answering Tough Questions About the Church with Jasmine Rappleye
What do you do when a tough gospel question hits you out of nowhere?Do you push it down? Avoid it? Try to fix it?This week on the podcast, I sat down with Jasmin Rappleye to talk about the questions we don’t always know h...
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Episode 210
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42:17
209. Ask a Therapist: Going Back to School to Become a Therapist
This week I’m joined by two amazing women who are going back to school to become therapists. They ask me the most common questions I get asked a lot, like: how I knew, why I do it, how school went, what I wish I’d known, and more. If you’re thi...
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1:04:00
208. Strategies for Postpartum Recovery with Emily Montague
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, ...
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Episode 208
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33:16
207. Sister Connection: Honest Talk About Postpartum Depression
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.In this honest and vulnerable episode, I sit down with women who’ve walked through PP...
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Episode 207
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56:42
206. Protecting Your Mental Health through the ups and downs of motherhood with Britney King
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we f...
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Episode 206
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23:48
205. Ask A Therapist: Receiving Revelation
Do you ever wonder if you’re really hearing God—or if it’s just your own thoughts?This week on the LDS Mental Health Podcast, I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to r...
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Episode 205
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37:35
204. The Natural Man, the Enemy to Your Mental Health: Sister Connection
Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man.If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about t...
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Episode 204
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1:10:18
203. Learn to Hear Him IN the Chaos
“Hear Him” is one of the most repeated invitations from President Nelson.But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace fee...
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Episode 203
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9:48
202. Ask a Therapist: Healing Past Wounds
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we
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Episode 202
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28:58
201. Finding Forgiveness in Heartache: Sister Connection
Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys wit...
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Episode 201
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31:09
200. Tips for Dealing with the Mental Exhaustion of Chronic Illness with guest Katie Loveless
In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and over...
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Episode 200
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41:55
199. Healing Your Relationship with Your Body with Kerrie Nygard
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship w...
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Episode 199
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34:40
198. Ask A Therapist: How to Think Celestial
In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—espec...
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Episode 198
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32:45
197. Thinking Celestial Through Grief and Loss with the Sister Connection
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.Faithful women share their personal journeys through loss...
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Episode 197
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51:35
196. Thinking Celestial Through Divorce with Bubba Page
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.This conversation is full of hope, healing, an...
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Episode 196
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57:05
Why Your Brain Can't Sometimes Think Celestial
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspectiv...
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Episode 195
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14:01
How to Know if Your Child Needs Therapy or Medication
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professiona...
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Episode 194
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40:02
Making Progress in Therapy
Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.For a...
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Episode 193
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48:30
Ask a Therapist: Therapy 102 What to Expect
Last week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.Today's episode is: Therapy ...
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Episode 192
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29:02
Ask A Therapist: Therapy 101 Getting Started
I am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.Today's episode is: Therapy...
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Episode 191
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33:53
Ministering to Those who Identify as LGBTQ with Charlie Bird
How can we show up with compassion, understanding, and Christlike love? Tune in as we discuss ways to create a space where everyone feels seen, valued, and supported.For all the links from this episode and more mental health resources...
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Episode 190
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46:52
Navigating Interactions with Someone Who Has Narcissistic Traits
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.For all the links from this episode and more mental health resources, click the link be...
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Episode 189
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12:35