LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
LDS Mental Health Podcast
3 Ways to Manage Holiday Stress
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Niki Olsen
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Episode 40
I love the holidays!
I Love to decorate, bake and have family time together
I love looking for the perfect gift, online shopping and family get togethers.
But getting together can be stressful too!
Do you ever feel that way? I saw a statistic that was pretty crazy.
Do you ever feel that way? I saw a statistic that was pretty crazy.
It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.
I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.
Managing Holiday Stress Workshop
Download today’s worksheet and start managing your holiday stress now!
The LDS Mental Health Skills Membership that provides FOUR PROGRAMS to learn Mental health skills through a spiritual lens is now open!
Visit my website https://www.nikiolsencoaching.com for details