LDS Mental Health Podcast

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

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LDS Mental Health Podcast

3 Ways to Manage Holiday Stress

December 06, 2021 • Niki Olsen • Episode 40

0:00 | 11:02

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I love the holidays!

I Love to decorate, bake and have family time together

I love looking for the perfect gift, online shopping and family get togethers.

But getting together can be stressful too!

Do you ever feel that way? I saw a statistic that was pretty crazy.

It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.

I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.

Managing Holiday Stress Workshop

https://www.nikiolsencoaching.com/offers/nBBHxsar

Download today’s worksheet and start managing your holiday stress now!

https://www.nikiolsencoaching.com/episode-40

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

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