LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
LDS Mental Health Podcast
208. Strategies for Postpartum Recovery with Emily Montague
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?
In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth.
We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest—without guilt.
If you’ve ever felt pressure to “get back to normal” too fast, this is your reminder:
You don’t have to bounce back!
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For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/208
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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching
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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store
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