LDS Mental Health Podcast
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
LDS Mental Health Podcast
226. Creating Mental Clarity in Overwhelm with Mandy-Marie Eldredge
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Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.
In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.
You’ll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.
✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life
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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/226
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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
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📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
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Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings