246. When Fear of Letting People Down Runs Your Life with Kelly Dyches Artwork

LDS Mental Health Podcast

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

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LDS Mental Health Podcast

246. When Fear of Letting People Down Runs Your Life with Kelly Dyches

May 25, 2026 • Episode 246

0:00 | 35:59

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Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?

That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.

We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.

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Get to know our guest:

Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains.

Website: www.ADHDKelly.com

Instagram: @ADHDKelly

Facebook: Kelly Dyches

She also sends a free weekly newsletter packed with ADHD tools and insights.

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Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com