Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 9: What's More Important, Technique or Intensity?
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Lauren Carlos
Intensity is the key ingredient in the methodology of CrossFit. But where does technique fit in? See how you do on this POP quiz podcast and learn about the importance of balancing both in your training.
Episode 2: What Even is Fitness? https://www.buzzsprout.com/1645744/7936564
Episode 4: What is CrossFit? https://www.buzzsprout.com/1645744/8080707
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman