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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
Run with Fitpage
EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
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We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience.
The key topics covered are:* Creatine & its roles in the human body
- Synthesis of creatine in the human body and external sources of consumption.
- How creatine helps you perform better & makes your muscles look fuller.
- The ideal type of creatine supplement, the right time & quantity of creatine consumption.
- Busting myths around creatine, like hair loss, kidney damage, dehydration, etc.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
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