Run with Fitpage
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
Episodes
228 episodes
EP 228 : Understanding Protein and Protein Consumption (In Hindi)
We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, ...
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Season 1
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Episode 228
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36:42
EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon.In our ...
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Season 1
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Episode 227
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1:25:09
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EP 226: (Hindi Podcast) Energy and Energy Gels
This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you.Vikas talks...
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Season 1
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Episode 226
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21:07
EP 225 : Sam Scott explains diabetes, running and nutrition
In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabete...
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Season 1
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Episode 225
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49:38
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EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion
In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brot...
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Season 1
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Episode 224
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49:50
EP 223: Understanding the significance of VO2Max
In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance o...
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Season 1
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Episode 223
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52:18
EP 222 : Insights from Daniel Vaz on how to become a better runner
In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Da...
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Season 1
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Episode 222
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49:19
EP 221 : Significance of Physiotherapy in Running
In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performan...
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Season 1
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Episode 221
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53:08
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EP 220 : Overly Enthusiastic Running Story of Overlydaa
On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has c...
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Season 1
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Episode 220
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34:38
EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his ho...
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Season 1
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Episode 219
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41:16
EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan
Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members.In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an av...
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Season 1
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Episode 218
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46:56
Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma
Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardi...
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Season 1
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Episode 217
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50:25
EP 216 : Born To Run With Eric Orton
In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foo...
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Season 1
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Episode 216
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59:59
EP 215 : Optimal Hydration Strategies for Summers?
In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depth...
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Season 1
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Episode 215
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1:15:51
Ep 214 : Nutritional Strategies for Long Distance Running
Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances.In this conversation with Dr. Ernst Albin Hansen, research leader at...
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Season 1
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Episode 214
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41:32
EP 213 : How Should You Train and Run During Summers
Don't get detained this summer, just train differently and effectively.Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In ...
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Season 1
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Episode 213
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29:24
Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the impo...
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Season 1
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Episode 212
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58:15
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Ep 211: The role of exercise, cardiovascular health and longevity
“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.”Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance...
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Season 1
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Episode 211
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35:47
Ep 210: The Health Psychology With Dr Kevin Masters
Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Beh...
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Season 1
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Episode 210
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1:00:26
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging conversation as Avinash shares his journey of becoming a runner to an ultramarathoner and how he sugge...
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Season 1
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Episode 209
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1:04:01
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Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversation where she discusses her journey of taking up running and learning progressively. If you ar...
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Season 1
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Episode 208
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42:45
Ep 207: The Science Of Detraining with Dr. Ed Coyle
We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.Let us learn the ...
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Season 1
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Episode 207
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46:57
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Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.A powerhouse at work and a passionate runner in ...
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Season 1
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Episode 206
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52:23
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
We explore the fitness of children in this episode of Run With Fitpage. Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and...
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Season 1
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Episode 205
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46:27
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.
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Season 1
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Episode 204
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25:35
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