Run with Fitpage
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
Episodes
243 episodes
EP 243 : Can Quitting Smoking Add 10 Years to Your Life?
In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature dea...
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Season 1
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Episode 243
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1:02:33
EP 242 : Running Marathons Can Make You Fall Sick?
In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovere...
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Season 1
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Episode 242
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56:27
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EP 241: Build a stronger back with Dr. Stuart McGill
In this episode, we are joined by Dr. Stuart M. McGill, distinguished professor, emeritus of Spine Biomechanics at the University of Waterloo. With over 40 years of research and 245+ peer-reviewed publications, he has helped everyone from Olymp...
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Season 1
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Episode 241
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1:00:10
EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovati...
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Season 1
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Episode 240
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46:38
EP 239 : Strengthen your tendons with Dr. Ebonie Rio
In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic ...
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Season 1
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Episode 239
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44:58
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EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsib...
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Season 1
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Episode 238
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1:19:09
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EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a pe...
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Season 1
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Episode 237
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28:57
EP 236 : Intermittent fasting with Prof. Mark Mattson
In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. ...
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Season 1
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Episode 236
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1:16:21
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EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is...
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Season 1
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Episode 235
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20:11
EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health ou...
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Season 1
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Episode 234
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45:17
EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics
In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics. Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organi...
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Season 1
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Episode 233
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51:35
EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha
Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies.Renee completed her first Ironman in New Zealand at the age of 18 year...
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Season 1
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Episode 232
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31:32
EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim
In this episode, we are joined by Dr. Jonathan Ho-Youn Kim, who is a professor of medicine & the founding director of sports cardiology at Emory University. His expertise enables him to serve as an advisor to top athletes in the NBA and NFL...
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Season 1
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Episode 231
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51:20
EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha
Hyderabad Runners Society and Hyderabad Marathon hold a very special place in our hearts. Today, we sit down with Rajesh Vetcha - the founder of the Hyderabad Runners Society and the race director of the NMDC Hyderabad Marathon. In the co...
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Season 1
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Episode 230
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52:00
EP 229 : Pollution, Its impact on cardiovascular health and running performances
In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and ...
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Season 1
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Episode 229
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49:49
EP 228 : Understanding Protein and Protein Consumption (In Hindi)
We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, ...
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Season 1
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Episode 228
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36:42
EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon.In our ...
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Season 1
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Episode 227
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1:25:09
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EP 226: (Hindi Podcast) Energy and Energy Gels
This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you.Vikas talks...
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Season 1
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Episode 226
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21:07
EP 225 : Sam Scott explains diabetes, running and nutrition
In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabete...
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Season 1
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Episode 225
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49:38
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EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion
In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brot...
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Season 1
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Episode 224
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49:50
EP 223: Understanding the significance of VO2Max
In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance o...
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Season 1
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Episode 223
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52:18
EP 222 : Insights from Daniel Vaz on how to become a better runner
In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Da...
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Season 1
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Episode 222
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49:19
EP 221 : Significance of Physiotherapy in Running
In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performan...
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Season 1
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Episode 221
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53:08
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EP 220 : Overly Enthusiastic Running Story of Overlydaa
On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has c...
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Season 1
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Episode 220
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34:38
EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his ho...
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Season 1
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Episode 219
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41:16
