Run with Fitpage
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
Episodes
216 episodes
EP 216 : Born To Run With Eric Orton
In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foo...
•
Season 1
•
Episode 216
•
59:59
EP 215 : Optimal Hydration Strategies for Summers?
In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depth...
•
Season 1
•
Episode 215
•
1:15:51
Ep 214 : Nutritional Strategies for Long Distance Running
Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances.In this conversation with Dr. Ernst Albin Hansen, research leader at...
•
Season 1
•
Episode 214
•
41:32
EP 213 : How Should You Train and Run During Summers
Don't get detained this summer, just train differently and effectively.Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In ...
•
Season 1
•
Episode 213
•
29:24
Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the impo...
•
Season 1
•
Episode 212
•
58:15
.png)
Ep 211: The role of exercise, cardiovascular health and longevity
“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.”Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance...
•
Season 1
•
Episode 211
•
35:47
Ep 210: The Health Psychology With Dr Kevin Masters
Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Beh...
•
Season 1
•
Episode 210
•
1:00:26
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging conversation as Avinash shares his journey of becoming a runner to an ultramarathoner and how he sugge...
•
Season 1
•
Episode 209
•
1:04:01
.png)
Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversation where she discusses her journey of taking up running and learning progressively. If you ar...
•
Season 1
•
Episode 208
•
42:45
Ep 207: The Science Of Detraining with Dr. Ed Coyle
We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.Let us learn the ...
•
Season 1
•
Episode 207
•
46:57
.png)
Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.A powerhouse at work and a passionate runner in ...
•
Season 1
•
Episode 206
•
52:23
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
We explore the fitness of children in this episode of Run With Fitpage. Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and...
•
Season 1
•
Episode 205
•
46:27
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.
•
Season 1
•
Episode 204
•
25:35
.png)
EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy
In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.From training to nutrition to even the challenges posed by the route and the ...
•
Season 1
•
Episode 203
•
37:12
EP 202 Hindi Podcast: Coach VJ on His Running Journey to Multiple Sub3 Marathons
The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahe...
•
Season 1
•
Episode 202
•
44:14
.png)
EP 201: How To Fuel Your Long Runs
Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.In this episode, we will talk about the basics of nutrition befo...
•
Season 1
•
Episode 201
•
21:06
.png)
Ep 200: How Often Should You Race
As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how ...
•
Season 1
•
Episode 200
•
20:14
Ep 199: Why Do Runners Get A Cardiac Arrest
In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science ...
•
Season 1
•
Episode 199
•
21:39
.png)
Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan
In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his jo...
•
Season 1
•
Episode 198
•
1:10:00
Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company
In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he ...
•
Season 1
•
Episode 197
•
28:42
Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.
In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics lik...
•
Season 1
•
Episode 196
•
41:16
.png)
Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital
In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties u...
•
Season 1
•
Episode 195
•
29:12
Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin
In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior...
•
Season 1
•
Episode 194
•
48:10
Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India
In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas...
•
Season 1
•
Episode 193
•
32:03
.png)
Ep 192: Running injuries and Running Shoes with Dr Heather Vincent
In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh. Heather Vincent, PhD, a leading expert in exercise and rehabilitatio...
•
Season 1
•
Episode 192
•
47:21
