
Up For Grabs
Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.
Episodes
71 episodes
Season 5 Episode 4: The Fox Hollow Murders
Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal.
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Season 5
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Episode 4
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57:35

Season five episode three: What inspires awe?
Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you?
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Season 5
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Episode 3
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38:52

Season 5 Episode 2: True Crime Popularity
Kim, Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.
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Season 5
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Episode 2
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34:56

Season 5 Episode 1: Buying Habits and Shopping Trends
Kim, Tracy, and Rachel all have very different spending and shopping habits. They discuss a documentary on this topic of fast fashion and blind spending.
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Season 5
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Episode 1
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46:52

Season 4 Episode 17: 2024 in review: aliens and other news that didn’t phase us
Kim, Rachel and Tracy discuss 2024 and hopes for 2025.
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Season 4
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Episode 17
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45:20

Season 4 Episode 16: The Verdict is in. The Delphi Murder Trial
Kim, Rachel, and Tracy discuss the verdict in the Richard Allen trial in the murders of 2 young girls in Delphi Indiana.
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Season 4
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Episode 16
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34:31

Season 4 Episode 15: Christmas Gift Ideas
Kim, Rachel, and Tracy share gift-giving ideas for the upcoming holiday season. Do you know of a hot trending item this year? We would love to know about it.
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Season 4
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Episode 15
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41:04

Season 4 Episode 14 : Well, what a coincidence!
Do you notice things and think...well, that's a coincidence! Here we share some of our more recent experiences.
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Season 4
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Episode 14
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47:39

Season 4 Episode 13 : five things we currently love
Kim, Rachel, and Tracy each offer things that they currently love. Some might be recipes. Others might be things going viral from the Internet. You will have to listen to find out.
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Season 4
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Episode 13
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41:46

Season 4 Episode 12: Olympics Part 2 and pop culture
If you need more sports talk from some 50-year-old ladies, we have you covered! WIth the Olympics only happening every 4 years we wanted to round out our coverage, remind you that the Paralympics begin 8/28/24, and bring you a quick pop culture...
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Season 4
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Episode 12
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48:52

Episode 4 Season 11 The Olympics Paris 2024
Kim, Rachel, and Tracy talk about all things Olympic 2024. As usual, things got a little bit out of hand.
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Season 4
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Episode 11
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44:23

Season 4 Episode 10: Our Campaign Promises
Kim, Rachel, and Tracy devised campaign promises that would surely get them elected! Spoiler alert, Several involve McDonald's changes. Give the people what they want!
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Season 4
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Episode 10
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37:25

Up For Grabs: Season 4 Episode 9 1980s and the Brat Pack
Kim, Rachel, and Tracy discuss the new documentary Brats. There was a lot of disagreement on this one. So...who is your favorite member of the Brat Pack? And why is it Rob Lowe? :)
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Season 4
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Episode 9
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48:00

Up For Grabs: Season 4 Episode 8 The Burger Chef Murders (The Speedway Murders)
Tracy, Kim, and Rachel discuss the unsolved 1978 Murders of 4 fast-food workers. #truecrime #unsolved
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Season 4
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Episode 8
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43:55

Season 4 Episode 7: Advice you didn't ask for
Kim, Rachel, and Tracy advise for different times and life events. What is your top life tip to share with others?
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Season 4
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Episode 7
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56:29

Season 4 Episode 6: If your life was a movie...
Kim, Rachel, and Tracy each undertook the task of breaking down their own lives into 10 scenes, as if it was a movie. It was a little more difficult than they thought and once again learned some new things about the others.
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Season 4
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Episode 6
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47:08

Seaon 4 Episode 5 : Quiet on the Set Discussion
Kim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing.
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Season 4
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Episode 5
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49:35

Up For Grabs: Season 4 Episode 4 Grief
Kim, Rachel, and Tracy discuss grief and how they each cope with it.
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Season 4
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Episode 4
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44:13

Season 4 Episode 3: What apps do you find fun or helpful?
Tracy Kim and Rachel discuss what apps they find to be fun, helpful or good for passing time. Each of us learned of at least one app we wanted to add to our list of daily check-ins. Let us know your favorites.
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Season 4
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Episode 3
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49:45

Season 4 Episode 2 : Galentine's Day 2024
Happy Galentine's Day! Spend some time eavesdropping on our conversation as we catch up on what's new. Nothing important, just chitchat. This is a reminder to show some love to your friends.
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Season 4
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Episode 2
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47:50

Season 4 Episode 1 : Cults and Cult Documentaries
Kim, Rachel, and Tracy discuss currently trending documentaries focusing on cults and why we think people are attracted to cults.
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Season 4
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Episode 1
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51:15

Season 3 Episode 14 : Our 50th Episode! with special guests
Kim, Rachel and Tracy reflect on their favorite episodes and what they have learned so far in doing this. They are joined by Joe Schafer, Rob Brown, and Angie Quigley, 3 of the podcast's most faithful listeners. Enjoy...And cheers to the next 5...
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Season 3
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Episode 14
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49:57

Up For Grabs: Season 3 Episode 16 Spooky Season
Kim, Rachel, and Tracy discuss the finer points of Halloween and all things spooky.
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35:14

Up For Grabs: Season 3 Episode 15 What really draws you in on the internet?
Have you ever opened up TikTok around 9 pm and somehow just 5 minutes later it is 12:30am ? Do you school on Facebook just once a day, or all day long? What draws you in? Kim, Tracy, and Rachel let you in on what they have most recently been wa...
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Season 3
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Episode 15
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46:58
