Tracy, Kim and Rachel first talk about social and fashion trends they would like to bring back into everyday life. They segue into talking about common things they find embarrassing for no reason...like getting out of the ocean or making a thre...

Tracy, Kim and Rachel discuss what they believe to be easier said than done. Answers range from "Getting up in the morning" to "Keeping a Secret."

Tracy, Kim and Rachel recap the summer and what they are looking forward to in the fall/winter of 2025. For the most part, their lives are boring day to day, , but there are some highlights and they want to share them.

Tracy, Kim and Rachel discuss their relationship with gossip. They will explore their definitions of gossip, favorite kind of gossip, why they gossip and if they think gossip is good or bad. The girls touch on how they have personally been affe...

Tracy, Kim and Rachel discuss Poop Cruise, the horrific Netflix documentary about the 2013 Carnival Cruise that was stranded out at sea without power and working toilets for three days. They discuss what would have been their breaking point if ...

What reality tv shows do you watch? 

Rachel, Kim and Tracy discuss and  try to make sense of the Natalia Grace case. It’s almost too much to believe. 

Kim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends 

Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal. 

Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you? 

Kim,  Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.

Kim, Tracy, and Rachel all have very different spending and shopping habits. They discuss a documentary on this topic of fast fashion and blind spending. 

Kim, Rachel and Tracy discuss 2024 and hopes for 2025. 

Kim, Rachel, and Tracy discuss the verdict in the Richard Allen trial in the murders of 2 young girls in Delphi Indiana.

Kim, Rachel, and Tracy share gift-giving ideas for the upcoming holiday season. Do you know of a hot trending item this year? We would love to know about it. 

Do you notice things and think...well, that's a coincidence! Here we share some of our more recent experiences. 

Kim, Rachel, and Tracy each offer  things that they currently love. Some might be recipes. Others might be things going viral from the Internet. You will have to listen to find out.

If you need more sports talk from some 50-year-old ladies, we have you covered! WIth the Olympics only happening every 4 years we wanted to round out our coverage, remind you that the Paralympics begin 8/28/24, and bring you a quick pop culture...

Kim, Rachel, and Tracy talk about all things Olympic 2024. As usual, things got a little bit out of hand. 

Kim, Rachel, and Tracy devised campaign promises that would surely get them elected! Spoiler alert, Several involve McDonald's changes. Give the people what they want! 

Kim, Rachel, and Tracy discuss the new documentary Brats. There was a lot of disagreement on this one. So...who is your favorite member of the Brat Pack? And why is it Rob Lowe? :) 

Tracy, Kim, and Rachel discuss the unsolved 1978 Murders of 4 fast-food workers.  #truecrime #unsolved 

Kim, Rachel, and Tracy advise for different times and life events. What is your top life tip to share with others?

Kim, Rachel, and Tracy each undertook the task of breaking down their own lives into 10 scenes, as if it was a movie. It was a little more difficult than they thought and once again learned some new things about the others. 

Kim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing.