The Millennial Timeline Podcast
Constantly feel the pressure to hit certain life milestones because society tells you so? Do you feel a little different because you want to follow a different life path than your family or friends? Join Katy Sputo, a “middle-child” of the Millennial generation, every week as she tackles topics faced by Millennials in today’s world. Each episode contains relatable thoughts and opinions to help you live your best life on your own timeline!
Episodes
29 episodes
Change Can Be Scary, But It Doesn't Have To Be
Welcome back to The Millennial Timeline Podcast! In today's episode, I share my thoughts on change. Change in any capacity can be incredibly scary because it is filled with many unknowns. Oftentimes, we don't feel like we can fully control the ...
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Episode 29
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30:30
Timing Is NOT Everything
Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss why timing is not everything and how waiting for the "perfect moment" to act on something doesn't exist. It can be difficult to make a big decision, especially when ...
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Episode 28
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22:04
Dating In Your 30's
Welcome back to The Millennial Timeline Podcast! In today's, post-Valentine's Day podcast episode, I share my thoughts and opinions on dating in your 30's and why I'm currently not actively dating. There can be a stigma about still being single...
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Episode 27
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32:52
Mister Cellophane, Shoulda Been My Name... Discussing Feeling Unnoticed
Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss sometimes feeling like you are unnoticed by others whether at work or in your social life. I share the importance of doing things for yourself and not seekin...
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Episode 26
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30:07
It's Ok To Readjust Or Rewrite Your 2022 Goals
Welcome back to The Millennial Timeline Podcast! It is almost the end of the first month of the year and in today's episode, I'm checking in with you about the goals you may have set for 2022. Are you on track to achieve all of your goals, or d...
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Episode 25
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31:09
Slay The Jealousy Monster And Choose Positivity
Welcome back to The Millennial Timeline Podcast! Have you ever struggled with the envy monster or found yourself jealous over the accomplishments of others? We're all human. In today's episode, I share how to slay the jealousy monster once and ...
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Episode 24
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28:10
The Classic 'Too-Many-Interests' Problem
Welcome back to The Millennial Timeline Podcast! Do you have many career interests and find it difficult to settle on one thing? Me too. In today's episode, I discuss how it is ok to want to change your career path multiple times in your life, ...
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Episode 23
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28:28
I Don't Know About You, But I'm Feeling '22
Welcome back to The Millennial Timeline Podcast! Happy 2022! I hope this year brings new opportunities, experiences, and a lot of joy. In today's episode, I share the 22 goals I have set for myself in 2022. I have set the bar pretty high for my...
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Episode 22
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51:34
And Just Like That, Poof! 2021's Gone.
Welcome back to The Millennial Timeline Podcast! In today's episode, I reflect on the past year and the goals I had set for myself at the beginning of 2021. I share whether or not I achieved all of the goals I set (spoiler alert: no!) and my ov...
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Episode 21
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35:56
10 Self-Care Tips For The Holidays
Welcome back to The Millennial Timeline Podcast! In today's episode, I share 10 self-care tips that you can implement this holiday season to de-stress and relax during a hectic and (at times) stressful time of year. These are tips that I have p...
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Episode 20
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25:53
Rethinking How We Measure Success
Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss how the definition of success has changed over time. Success used to be measured by one's job and salary, but now success can (and should) be measured by more. I bre...
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Episode 19
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33:41
Redefining Our Timeline
Welcome back to The Millennial Timeline Podcast! On today's episode, I go back to one of my original episodes and re-open the topic of timelines. Whether it is societal pressure or the comments from family and friends, it can be difficult to fe...
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Episode 18
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31:40
Living Through & Fixating On Past Memories
Welcome back to The Millennial Timeline Podcast! On today's episode, I share my struggles lately with living in the past and fixating on happier and more positive memories. I discuss the reasons why this may be occurring to me (and others in a ...
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Episode 17
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31:15
Operation Chasing Fall: Round 2 (Fall 2021 Vacation Recap)
Welcome back to The Millennial Timeline Podcast! After a couple of weeks off, I am back and ready to recap my fall vacation. In today's episode, I share all about my trip to Punxsutawney, PA, Niagara Falls, NY/ Canada, Buffalo, NY, and Ashevill...
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Episode 16
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1:01:08
Alone But Not Lonely
Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss how doing things alone does not always mean that you are lonely. I share my own experiences with doing some of my favorite things such as traveling and dining alone ...
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Episode 15
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40:13
My Thoughts On Marriage
Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss my current thoughts on marriage and how my opinion on if I want to get married or not has changed over the past 18-months. I also discuss some marriage and family tr...
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Episode 14
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38:33
My 10 Goals For Fall 2021
Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss the 10 goals that I have for fall 2021. Each season brings new opportunities and experiences, so I am ready to maximize my time over the next few months to m...
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Episode 13
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40:56
Popularity In The Adult World
Welcome back to The Millennial Timeline Podcast! On today's podcast episode, I discuss popularity after school and the struggle to define and find popularity in your adult years. How exactly should popularity be measured? Is popularity a "thing...
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Episode 12
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35:29
Closing My Mind Tabs
Welcome back to The Millennial Timeline Podcast! Today's episode is a little different and more of a stream of consciousness. I've had a lot on my mind lately with current and personal life events and I feel like my brain has 60 tabs open at an...
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Episode 11
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41:20
Learning When To Say "No"
Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss how I finally learned how to say "no" and how saying "no" has transformed my life. Learning my limits and setting boundaries has helped me become a better da...
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Episode 10
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40:18
What's My Age Again?
Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss how I feel younger than I really am and when does middle age really begin? I often hear from those younger than me that 30 is, "so old." I am here to say that life d...
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Episode 9
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32:47
15 Things I Wish I Knew In My Early 20s
Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I share 15 things I wish I knew in my early 20s. It was fun to look back over the past decade and reflect on the lessons I have learned and how those lessons would hav...
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Episode 8
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51:09
Growing Up Is Difficult
Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss my struggles with growing up. No matter if you are 18, 28, 48, or 78, growing older at any stage of life can be difficult and have its own set of obstacles. At 31, I...
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Episode 7
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32:37
'Introvert' Is Not A Bad Word
Welcome back to The Millennial Timeline Podcast! In today's podcast, I discuss my experience being an introvert in our society and in the workplace. I share my honest thoughts as to why being an introvert is an asset and that we have a lot of s...
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Episode 6
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41:25
Growing Your Confidence And Body Image Is A Journey
Welcome back to The Millennial Timeline Podcast! In today's podcast, I discuss confidence! I share how my confidence has grown over the years, especially over the past few months. I talk about how my past experiences with bullying, body image, ...
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Episode 5
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44:24