Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.

I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.

The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.

Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.

Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.

Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episodes

13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey

A guide for Friends and Family: How to help a loved one with an addiction to Alcohol

Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More

The 12-Step Guide for Skeptics w/ Arlina Allen

What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz

Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol

5 Strategies to Prevent Slips to turning into Relapses

Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey

Healing Disordered Eating with Helen Bennett

What It’s Really Like to Be Sober in a Family of Drinkers

3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)

Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios

Healing as an Adult Child of Alcoholics w/ Margy Schaller

The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You

The Culture of Alcohol

Letting Go of False Drinking Identities w/ Aneta Mruz

3 Tips to Get Clean and Sober in Your Twenties w/ Esme

How to Overcome the Struggle with Gray Area Drinking

LOTE: Seasonal Depression and Catching up with the Elledge Sisters

Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish

Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips

Sober Vibes Book: How to Thrive in Your First 3 Months

Sobriety vs Drinking in Moderation Mindset

Creating Inclusive and Sober-Friendly Events w/Laura Nelson

Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein