Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Breaking Generational Addiction, Healing, Hope & Courage with KL Wells
In this episode of the Sober Vibes Podcast, I sit down with KL Wells for a powerful conversation about breaking generational addiction and the courage it takes to rewrite the patterns we grew up with.
KL shares her story — not only as a woman in recovery herself but also as a mother of an addicted child. Her honesty, strength, and insight make this episode deeply meaningful for anyone navigating family addiction, trauma, or healing generational wounds.
What You Will Learn In This Episode:
• What it really means to break generational cycles
• The emotional toll of loving someone with an addiction
• Why families need support just as much as the person struggling
• How KL founded VoicesInCourage, a community dedicated to helping families heal, connect, and grow
Healing doesn’t happen alone; it happens in community, and it begins with one brave decision at a time.
KL is a community leader, speaker, and mother who has spent over 20 years collaborating with nonprofit leaders, CEOs, and philanthropists to spark meaningful change. Her personal journey led her to launch VoicesInCourage, a rapidly growing community offering support and resources for families navigating addiction, grief, boundaries, and healing.
Thank you for listening.
Thank you to our Sponsor!
To Connect with Courtney:
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*The meetings mentioned in this episode are no longer available. Please visit the Sobriety Circle for support on your sober journey.
To Connect with KL Wells:
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my Sobriety Circle, a membership community for women living an alcohol-free life.
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
.jpg)
