Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Sex, Intimacy, and Sobriety and Navigating Connection in Early Recovery with Cindi Roberts
In this episode of the Sober Vibes Podcast, I sit down with Cindi Roberts to talk about a topic that’s not discussed nearly enough — intimacy and sex in early recovery.
Cindi and I dive into what it looks like to reconnect with yourself and others after quitting alcohol, how to rebuild confidence in your body, and why emotional intimacy often feels brand-new in sobriety.
Sobriety doesn’t take away your spark; it helps you rediscover it with clarity and confidence.
Cindi Roberts is a Certified Professional Recovery Coach and Sexual Health and Wellness Educator with over 25 years of experience helping women heal from alcohol use disorder and reignite joy, confidence, and passion in their relationships. Her work centers around empowering women to recover their inner spark and embrace their authentic selves.
This is such an important conversation, one that reminds us that recovery isn’t just about removing alcohol, it’s about rediscovering who you are underneath it all.
Thank you for listening.
Thank you to our Sponsor!
To Connect with Courtney:
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*The Sober Focus program, The LIVE app, and the 8-week program are retired or no longer in service. Please visit the Sobreity Circle to support your sober journey.
To Connect with Cindi:
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
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