Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Honoring Anxiety and Listening to Your Body in Sobriety
In this episode of the Sober Vibes Podcast, I’m talking about something that every person in recovery experiences at one point or another — anxiety.
I share about my own recent bout with anxiety and what it taught me about slowing down, listening to my body, and giving myself the compassion I deserve. Sobriety doesn’t make us immune to anxious thoughts or feelings, but it does give us the tools to honor them instead of trying to numb them.
Remember: you’re not broken. You’re human, and you’re healing. Anxiety isn’t a setback, it’s your body asking you to pay attention.
This episode serves as a reminder that we’re all works in progress, and it’s okay to take a breath and recalibrate.
Thank you for being here and for taking the time to care for yourself today.
Thank you to our Sponsors!
The LIVED app is no longer in service. Please visit the Sobreity Circle for support on your sober journey.
To Connect:
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*The Sober Focus program is retired. Please see below for up-to-date resources and programs for how to quit drinking alcohol and emotional sobriety.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
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