Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Why does quitting drinking feel so hard with Veronica Valli
Episode 77: Why does quitting drinking feel so hard with Veronica Valli
In episode 77 of the Sober Vibes podcast, Courtney Andersen chats with Veronica Valli about why quitting drinking feels so hard. Veronica shares her story of addiction and recovery, and she even gets into depth about the Alcohol lie.
Veronica is a former psychotherapist who now works as a sobriety coach for people who feel like alcohol has hijacked their lives. Sober for 21 straight years herself, Veronica has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol-free. She’s been the keynote speaker at annual conferences such as Women for Sobriety and Soberistas, author, and is the co-host of the popular Soberful podcast.
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