The Sixty-Minute Rule

Episode 61: The Sixty-Minute Rule

In this episode of the Sober VIbes podcast, Courtney Andersen chats about the one rule she has made for herself in her own sobriety called the sixty-minute rule.  She shares how this simple time frame can help you have fun in your sobriety and recovery while creating boundaries for yourself and not being triggered by alcohol. It's also a perfect tool to use so you can have some fun!

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