Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Yes, You Will Think About Drinking And Why That’s Normal in Sobriety
In this episode of the Sober Vibes Podcast, I’m breaking down one of the most common fears people have in early sobriety: “What if I think about drinking again?”
You will think about it, and that doesn’t mean you’re failing. It means you’re human.
What You Will Learn In This Episode:
• How to stop letting the fear of drinking again control you
• Why it’s completely normal to think about alcohol sometimes
• How those thoughts become less frequent and less powerful over time
Sobriety isn’t about never having the thought; it’s about learning how to respond to it. And you can.
Thank you for listening and for choosing yourself today.
Thank you to our Sponsor!
To Connect with Courtney:
30-Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.
*The Sober Focus is retired. Please see The Sobreity Circle to help you in your alcohol free journey for support.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my Sobriety Circle, a membership community for women living an alcohol-free life.
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
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