Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Long-Term Serenity in Sobriety and Riding the Wave with Phillip Barbb
In this episode of the Sober Vibes Podcast, I sit down with Phillip Barbb to talk about something so many people crave once the dust settles in early sobriety: long-term serenity.
Phillip and I dive into what serenity really looks and feels like after years in recovery, how to stay grounded through the ups and downs, and the practical tools that help you ride the waves of life without turning back to alcohol.
In this episode, you’ll learn:
• How to ride the wave of long-term serenity
• Why there are many paths to recovery — and why all are valid
• What “working a program” can look like at different stages of sobriety
Phillip A. Barbb is a 2x Emmy®-nominated TV Producer, performance coach, author, and keynote speaker. His work focuses on emotional intelligence, leadership, and helping high-achieving professionals reach their long- and short-term goals. He also has over 14 years of recovery, bringing both lived experience and deep insight to this conversation.
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I no longer do the meetings I discuss in this episode. For meetings and support, click here to join my community, THE FIX.
*The Sober Focus is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support.
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
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