Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
How to Overcome the Final Drink Mindset
EPISODE 110: How to Overcome the Final Drink Mindset
In episode 110 of the Sober Vibes podcast, Courtney talks about how to overcome the mondset of the "FINAL DRINK." One that keeps many people stuck in the relationship with alcohol, and the fear of it becomes crippling for many.
What you will learn in this episode:
- Mindset shift
- How fear will keep holding you back
- A motto to live by to help ease the fear and anxiety
- How your life will be better without alcohol
THANK YOU so much for a wonderful season three of the Sober Vibes podcast and with sticking with Courtney in her first year of Motherhood.
Season four will drop in 2023.
Resouces Mentioned:
Thank you for listening!
Thank you to our Sponsors for an incredible season three.
As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more.
As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.
*The Lived App mentioned in this episode is no longer in service.
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