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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Steps To Take To Overcome Addiction with Glenn Dougherty Jr
EPISODE 118: STEPS TO TAKE TO OVERCOME ADDICTION WITH GLENN DOUGHERTY JR
In episode 118 of the Sober Vibes podcast, Courtney Andersen welcomes Glenn Doughterty Jr to discuss steps to overcome addiction.
Glenn Dougherty Jr. is a mindset and fitness coach, helping men to overcome their addictions and train their bodies to peak physical condition. Glenn is a husband and father of two and is four years sober. Glenn also co-hosts with his wife on the About This Life Podcast.
What you will learn in this Episode:
- Glenn's Story of addiction and recovery
- 3 Main steps to take to overcome addiction
- Mindset practices
- How forgiveness in relationships happens in sobriety
- Being honest and owning what you do in active addiction
We hope this episode helps you in your journey.
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Thank you for listening.
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Thank you to our Sponsor, SOBERLINK.
As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.
To Connect with Glenn:
Instagram
About this Life Podcast
To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
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