Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
We All Have a Rock Bottom and Redefining What It Means in Sobriety
In this episode of the Sober Vibes Podcast, I’m talking about something that comes up often in recovery — rock bottom.
We all have one, but it doesn’t always look the same. Your rock bottom might not be dramatic or visible to others; it might simply be that moment when you realize alcohol is no longer serving you. And that’s enough.
I share my perspective on why it’s so important to stop judging what someone else’s rock bottom “should” look like and instead focus on our own truth and growth. Sobriety is not about comparison; it’s about awareness, acceptance, and compassion.
Rock bottom isn’t a place — it’s a turning point.
Thank you for listening and for continuing to do the brave work of showing up for yourself.
Thank you to our Sponsors!
The LIVED app is no longer operating. Please visit the Sobriety Circle for support on your journey.
To Connect:
Unlocking Your Next Level Sober Self Workshop
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*The Sober Focus program is now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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