Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Single in Sobriety: Dating, Boundaries, and Finding Yourself Again
In this episode of the Sober Vibes Podcast, I sit down with my friend Leah Royster to talk about what it’s really like being single in sobriety.
We dive into how empowering it can be to date alcohol-free, the importance of setting boundaries early, and how to show up confidently as your authentic self, no cocktails required. Leah gets honest about her own recovery journey, from using drugs and alcohol in her teens and 20s to choosing sobriety on May 7th, 2017, and never looking back.
She also shares her tips for dating while sober, being upfront about her lifestyle, and embracing solo adventures, including hiking, kayaking, and traveling alone. Her story is proof that life doesn’t end when you quit drinking; it truly begins.
Whether you’re single, dating, or rediscovering who you are without alcohol, this episode is packed with inspiration and laughter.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 coaching, and resources, visit here: courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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