Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Ten Years Sober — The Mindset & Tools That Help You Stay Sober Long-Term
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Ten years sober — and in this episode, I pull back the curtain on exactly what it took to get here. In this milestone episode of the Sober Vibes Podcast, I reflect on a full decade alcohol-free and share the real mindset shifts and tools that have helped me stay sober through every season of life.
This one is equal parts celebration and roadmap. Whether you're on day one or year nine, Courtney's number-one mindset hack and her five tools for long-term sobriety will give you something to hold onto for the long haul.
In this episode, you'll learn:
- What actually got me to ten years of sobriety
- Her number-one mindset hack and how to put it into practice
- Five tools to support long-term sobriety and keep your motivation strong
- Why staying sober gets richer, not harder, with time
Ten years didn't happen in a decade — it happened one decision at a time.
Resources mentioned:
- Stop Starting Over — the self-guided program to break the drinking cycle for good
- Sober Breakthrough Session — a custom-recorded coaching plan to get you unstuck
- Sobriety Circle — the membership community for women living alcohol-free
- Free Resources for Sobriety
- 1:1 Sobriety Coaching
Thank you for listening, and for being part of this ten-year journey. Reviews help the show — please rate, review, and subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor! As a show listener, you get exclusive discounts. ORGANIFI — shop supplements and save 20% at checkout with code "sobervibes." Greens and Gold are a must.
Connect with Courtney:
- Follow Sober Vibes on Instagram
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
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