Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Podcasting since 2021 • 745 episodes
Ditch Decade Diets Podcast
Latest Episodes
EP: 741 - I don't have food freedom. I have freedom of choice.
I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s ...
•
13:21
EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
•
19:13
EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)
Msg me "ACADEMY" to apply for Your BINGE FREE Life AcademyWhy is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTIN...
•
36:16