Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Podcasting since 2021 • 852 episodes
Ditch Decade Diets Podcast
Latest Episodes
EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?
Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?You stop comparing, doubtin...
•
20:06
EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum
CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
•
29:48
EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0
Erin's was inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going wa...
•
28:53