Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Podcasting since 2021 • 730 episodes
Ditch Decade Diets Podcast
Latest Episodes
EP: 694 - The desire to STOP binge eating while also not being sure if you want to give it up
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to a...
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33:16
EP: 693 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m talking about how to make your life fe...
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16:54
EP: 692 - Releasing the Fear of Letting Go of Binge Eating
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
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31:23