Episodes
EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookieApril 27, 2024
EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating!April 26, 2024
EP: 526 - I didn't workout for 12 days on vacation & here’s what happenedApril 25, 2024
EP: 525 - What it actually means to eat intuitively🍫🥑April 24, 2024
EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your relationship with foodApril 23, 2024
EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳April 18, 2024
EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE!April 16, 2024
EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeingApril 11, 2024
EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you surround yourself with other women who are doing it & have already DONE ITApril 09, 2024
EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself without tracking macros/calories & no longer thinking about food all dayApril 06, 2024
EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫🥑April 04, 2024
EP: 517 - What to do & how to eat after a weekend of indulging this Easter weekendApril 01, 2024
EP: 516 - You're not alive unless you're living ... A quote that changed my life!March 30, 2024
EP: 515 - 2 things that cause binge eating, how body image impacts bingeing, coping with your emotions without food & so much more!March 28, 2024
EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid binge, releasing weight when ending binge eating & so much more!March 27, 2024
EP: 513 - The moment you decide you’re ready to stop binge eating is the moment you’ll end itMarch 26, 2024
EP: 512- 3 things you need to STOP doing if you want to stop binge eatingMarch 22, 2024
EP: 511 - Your lack of pleasure in your life is causing you to binge & emotionally self soothe with food late at night!March 21, 2024
EP: 510 - 4 steps my client took to stop bingeing at NIGHT🍫🍿🍪March 19, 2024
EP: 509- This is binge eating & how it’s different than overeating!🍫March 16, 2024
EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do with foodMarch 15, 2024
EP: 507 - Your scarcity mindset is causing you to overeat and not be able to stop when you're fullMarch 14, 2024
EP: 506 - This is exactly why you're bingeing and self soothing with food at NIGHTMarch 12, 2024
EP: 505 - A healthy relationship with food requires you to have a healthy relationship with fearMarch 08, 2024
EP 504 - Why you can't stop after 1 or 2 cookiesMarch 07, 2024