Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
Latest Episodes
EP: 879 - What to Do the Moment a Binge Urge Comes On
You know that moment when a binge urge comes on and suddenly it feels like you need to do SOMETHING?Maybe you’re standing in the kitchen opening cupboards even though you’re not physically hungry.You’re thinking about the chocolat...
EP: 878 - Why Your Binge Urges Keep Getting Stronger
Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable?You know you don’t want to binge.You know you’ll probably feel heavy, bloated, uncomfortable and frust...
EP: 877 - Think You’re the Exception? Why You CAN Conquer Binge Eating
Have you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.”Maybe you have health and fitness goals and you’re terrified to stop tracking your food.Maybe you have food sen...
EP: 876 - What Binge Eating Is Really Costing You
Binge eating doesn’t just affect what happens in the kitchen.It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your own life.In this episode, I’m t...
EP: 875 - The Binge-Free Day BLUEPRINT: How to Have a Binge-Free Day Without Willpower or Restriction
Do you ever wake up thinking “Okay, TODAY I’m not going to binge.”You eat your healthy breakfast.You get your workout in.You try to be “good” with food.And then one thing happens…You have a stressful day....