Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
865 episodes
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.Which is why this felt… different. And honestly? That scared me.I remember thinking: Do you even want to let this ...
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable.They will stretch you & make you question if you’re doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the mo...
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠The good news? What’s got wired into your brain can be rewired😉Join me inside our 30 Day Challenge to rewire your brain out of binge eating!...
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn’t.“I don’t know these people”“I can’t make it, I have work”& this year s...
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
I’d eat an entire pack of dried mangoes even though they made me SO bloated.I’d eat an entire row of cookies until my stomach felt like it was going to burst.I’d binge on chocolate chip pancakes every time I was home alone even ...
EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams with...
EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.Fear is normal.Feeling ne...
EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_...
EP: 847 - Let yourself be seen for who you really are
1 year ago, badasses met in person at the UNSTOPPABLE Badass EventTears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.In this episode I shared 2 sp...
EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_...
EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_...
EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?
Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?You stop comparing, doubtin...
EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum
CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0
Erin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going w...
EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.
CONQUER BINGE EATINGHelena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from ...
DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa
Join us LIVE each week for Tea & Teachings on my personal FB page HERECONNECT WITH LORNA:--->