Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
745 episodes
EP: 741 - I don't have food freedom. I have freedom of choice.
I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s ...
•
13:21
EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
•
19:13
EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)
Msg me "ACADEMY" to apply for Your BINGE FREE Life AcademyWhy is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTIN...
•
36:16
EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy!
Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.Liz...
•
42:15
EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated”
Join Becoming HER 30 Day Challenge!I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything yo...
•
18:32
EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating
God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend.You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. Y...
•
33:15
EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing
DM ME "REST" for details on my brand new program, Permission To Just BeYou’re highly ambitious, love being productive and have goals to reach.But you...
•
17:46
EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon
Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquerin...
•
12:58
EP: 733 - You know you're full but you keep eating & here's 2 main reasons why
JOIN THE SOCIAL FOOD RESET
•
12:15
EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines
JOIN THE SOCIAL FOOD RESET
•
15:10
EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life
“You’ll always struggle with food & your weight”“Once you’re a binge eater, you’ll always feel addicted to food”“You need years of therapy”SCREW THAT.I didn’t spend years in therapy.I didn’t take on anyon...
•
21:49
EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love.
JOIN THE SOCIAL FOOD RESETCONNECT WITH LORNA:---> Instagram @lorna...
•
22:24
EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST
JOIN THE ROOT & REWIRE MEMBERSHIPIn today’s episode, I’m talking about why committing to long-term change is the key to conque...
•
21:04
EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges
JOIN THE ROOT & REWIRE MEMBERSHIP
•
17:38
EP: 727 - What you eat impacts your relationship with your husband
5 DAY CHALLENGE TO STOP BINGE EATINGHave you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll...
•
16:27
EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to a...
•
33:16
EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m talking about how to make your life fe...
•
16:54
EP: 724 - Releasing the Fear of Letting Go of Binge Eating
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
•
31:23
EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m sharing the two main ...
•
12:12
EP: 722 - Take the Path Less Traveled and Lead the Way
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m talking about the pow...
•
19:53
EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I dive into the power of...
•
11:56
EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, we’re diving into so...
•
11:54
EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up
Join The Facebook Group HEREWelcome to Glow Up Time!It’s time for YOU to glow up. It’s time for you to rise, see just how powerf...
•
2:48
EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.
Msg me "MEMBERSHIP" to join before the price increases on May 1st!
•
33:03
EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating
DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!In today’s episode, I’m sitting down with my amazing client, ...
•
45:31