Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
836 episodes
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
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32:10
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatin...
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28:45
EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are
CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Ba...
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20:29
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much
CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatin...
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31:16
EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:--->
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18:06
EP: 827 - The power of turning inwards & listening to your body to build up self trust
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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30:55
EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges
STOP THE URGECONNECT WITH LORNA:---> Instagram @lorna_bin...
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18:36
EP: 825 - Binge eating is a HABIT that needs to be rewired
Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon’t eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rul...
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20:54
EP: 824 - Throw your freaking food plan out the freaking window
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_...
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39:11
EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working ...
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31:00
EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"
Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began havin...
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22:13
EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:--->
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19:27
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:--->
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29:08
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:--->
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13:21
EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_...
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9:18
EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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42:09
EP: 816 - Your breakthrough moment to conquering binge eating is coming
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @...
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30:22
EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @...
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19:11
EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.You can be strong and let out a good cry.You can be a badass and feel like it’s all just so overwhelming.This is the beautiful duality of life.You’re not meant to hold it a...
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42:04
EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram...
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1:12:33
EP: 812 - How to create an identity shift on a soul based level
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram...
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22:00
EP:811 - The simple framework I use to process my emotions without food
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all your...
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41:14
EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_b...
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28:22
EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_b...
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39:15
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet .But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almo...
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18:45