Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
730 episodes
EP: 694 - The desire to STOP binge eating while also not being sure if you want to give it up
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to a...
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33:16
EP: 693 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m talking about how to make your life fe...
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16:54
EP: 692 - Releasing the Fear of Letting Go of Binge Eating
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
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31:23
EP: 691 - Ending Binge Eating Is So Much Simpler Than You Think
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m sharing the two main ...
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12:12
EP: 690 - Take the Path Less Traveled and Lead the Way
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today’s episode, I’m talking about the pow...
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19:53
EP: 689 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I dive into the pow...
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11:56
EP: 688 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, we’re diving into so...
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11:54
EP: 687 - Welcome to the next chapter of your life: It's Time For A Glow Up
Join The Facebook Group HEREWelcome to Glow Up Time!It’s time for YOU to glow up. It’s time for you to rise, see just how powerf...
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2:48
EP: 686 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.
Msg me "MEMBERSHIP" to join before the price increases on May 1st!
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33:03
EP: 685 - From Pregnancy to Peace: How Bri Transformed Her Relationship with Food and Found Calm Without Alcohol
DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!In today’s episode, I’m sitting do...
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45:31
EP: 686 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉
DM ME "CONQUER" for details before the price DOUBLES on April 1stIn this episode, I’m sharing the journey of how I went from obsessing over food, feeling ou...
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27:37
EP: 685 - How I honoured my craving for pizza without feeling like sh*t
DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!In today’s episode, I’m sharing a spontaneous dinner ...
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20:38
EP: 684 - How Binge Eating Became My Greatest Blessing
In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eatin...
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22:16
EP: 683 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating
In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindles...
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28:00
EP: 682 - Making Better Food Choices Without Feeling Restricted
JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of ...
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14:30
EP: 681 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love
In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to a...
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20:42
EP: 680 - My 3-Step Framework for Making Peace with Any Trigger Food
In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid the...
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17:18
EP: 679 - Liz is coming to the UNSTOPPABLE Badass Event!
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!"From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’"Back in December, this amazing woman...
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21:54
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EP: 678 - Stop Second-Guessing Your Food Choices and Trust Your Intuition
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
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25:33
EP: 677 - You Just Ate, But Why Are You Already Thinking About Food Again?
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today’s episode, we dive into the all-too-familiar cycle of thinking a...
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18:47
EP: 676 - The Badass Moves That Changed My Life
DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!In this episode, I share the journey that led me to where I am today—feeling completely free...
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23:09
EP: 675 - Galia is coming to the UNSTOPPABLE Badass Event!
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-per...
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30:29
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EP: 674 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!In this episode, I’m talking about the absolute game changer when it comes to beco...
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20:57