Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
822 episodes
EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_...
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9:18
EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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42:09
EP: 816 - Your breakthrough moment to conquering binge eating is coming
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @...
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30:22
EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @...
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19:11
EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.You can be strong and let out a good cry.You can be a badass and feel like it’s all just so overwhelming.This is the beautiful duality of life.You’re not meant to hold it a...
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42:04
EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram...
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1:12:33
EP: 812 - How to create an identity shift on a soul based level
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22:00
EP:811 - The simple framework I use to process my emotions without food
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all your...
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41:14
EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_b...
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28:22
EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_b...
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39:15
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet .But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almo...
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18:45
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
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29:13
EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
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33:42
EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking
Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless.They don’t settle for still using food for comfort,...
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26:58
EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉CONNECT WITH LORNA:--->
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34:41
EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth
Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can’t handle disco...
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1:06:27
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back
JOIN ELIMINATE YOUR URGESCONNECT WITH LORNA:---> Instagram @lorna_binge...
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30:59
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram...
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34:22
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges
JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIP<...
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34:31
EP: 799 - Losing interest in foods you once used to binge on
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33:33
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset
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21:20
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram...
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44:12
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)
JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIP<...
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1:22:21