Ditch Decade Diets Podcast

EP: 675 - Galia is coming to the UNSTOPPABLE Badass Event!

• Lorna Costa - Binge Eating Coach

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GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!

In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share how these experiences can lead to powerful, life-changing moments. Tune in to hear how embracing change and being open to new experiences can unlock the next level of growth.

Key Takeaways:

  • The excitement and transformative power of attending in-person events.
  • Why being surrounded by like-minded individuals accelerates personal growth.
  • How mental health and self-care are foundational to overall well-being and transformation.
  • The essential role of support from family, friends, and community in your journey.
  • Living an extraordinary life requires taking action and embracing the unknown.
  • The journey of self-discovery is ongoing, with growth happening in non-linear ways.
  • In-person connections can lead to life-changing experiences and powerful breakthroughs.
  • True self-care is more than superficial—it’s about nourishing your mind, body, and spirit.
  • Listening to your inner voice and following your dreams is key to unlocking transformation.
  • Transformation is a continuous process that only gets more powerful with time.

Chapters:

  • 00:00 – Excitement for the Upcoming Event
  • 02:54 – The Power of In-Person Connections
  • 05:47 – Journey of Personal Growth
  • 09:11 – Understanding Self-Care and Mental Health
  • 12:11 – Overcoming Hesitations and Embracing Change
  • 14:59 – The Importance of Supportive Relationships
  • 17:53 – Taking Action Towards Extraordinary Living
  • 21:11 – Anticipation for Transformation at the Event