Ditch Decade Diets Podcast

EP: 676 - The Badass Moves That Changed My Life

Lorna Costa - Binge Eating Coach

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!

In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that led to maintaining that freedom for five years.

Fast forward to 2024, and I made another bold move by investing in a transformative weekend retreat in Costa Rica. That leap sparked a massive identity shift and showed me that anything is possible. Now, I’ve created the UNSTOPPABLE Badass Event to help other women like you take those leaps, achieve their highest potential, and step into the woman you’re meant to be.

Key Takeaways:

  • The power of making a “badass move” when you don’t feel ready—taking the leap is often the key to transformation.
  • How making an investment in yourself, even when it feels like a stretch, can lead to massive growth.
  • Why you don’t have to wait until you’re “ready” to take action—follow the calling and take the leap.
  • How creating a strong sense of self and investing in growth can spark life-changing identity shifts.
  • The importance of being surrounded by like-minded women who push you to become your best self.
  • How embracing the journey of growth can unlock your true potential and lead to an extraordinary life.