EP: 686 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉

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In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.

This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you’ve been struggling with binge eating, this episode is for you!