Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)
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Lorna Costa - Binge Eating Coach
Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy
Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?
Aka you know you shouldn’t give into an urge but you say “one last time”
You’re full from dinner but finish your plate anyways…
Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?
Why is it that someone who has been binge eating for 10+ years can heal much quicker than someone who's only been bingeing for the last year?
I'll be breaking this down inside today's podcast episode!