Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window
You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself.
But it’s annoying that…
😣You’re still coming home from social events feeling way more full than you’d like.
💭Food is still on your mind a lot instead of being present with the people around you.
🍪You’re still eating dessert even though you’re full because you don’t want to miss out.
And it leaves you feeling disappointed.
Other coaches might say…
“Just enjoy yourself, eat all the damn food, have fun”
“It’s a social event, of course you’re going to overeat”
“It’s normal to feel overly full when there's an abundance of food and it’s all SO good”
Except screw that.
You don’t want to leave social events feeling bloated, uncomfortable and replaying everything you ate.
You are a FREAKING BADASS.
You want to leave feeling satisfied, comfortably full with memories to reminisce about because food wasn’t the main focus. You care about your family and being present with them more than stressing about what’s on your plate.
You just want to simply eat like a normal person at social events and not be so attached to the food.
Inside this episode, I share how you to navigate social events without overeating or throwing your habits out the window.
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