Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt
You need the capacity in order to be productive.
You need to slow down to speed up.
You need to just be with yourself so you can recharge and fill up your own cup.
While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.
Badasses don’t run on low batteries. They have boundaries & standards to protect their energy.
Badasses aren’t so busy all day, they have no time to prioritize the health habits that make them feel their bet.
Badasses don’t eat whatever they want and just go for what’s always convenient for them.
Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.
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