Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 758 - This is better than food freedom
You don’t actually want food freedom.
You want freedom of choice.
To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived.
To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs.
Regardless, the choice is simple & effortless.
That’s real freedom.
🍏When your health always comes first.
💃You’re in a body you feel incredible in because of how well you take care of yourself.
🥑You eat foods that give you energy & leave you feeling productive and alert all day.
🍫You eat what you’re craving and fully trust yourself to enjoy exactly what you want without overeating.
🙏You fully trust yourself to know whether to have an extra cookie or pull on gentle nutrition.
😍You’re intuitive and know the foods your body is craving & what will be most satisfying for you in the moment.
🥳You know the foods that make you feel incredible and prioritize eating those foods. You take pride in how much you love taking care of yourself and your health.
You’re not just here to eat whatever you want.
You’re not interested in feeling sluggish, bloated and inflamed all day.
You’re not interested in eating chocolate, chips, cookies and cake all day.
You don’t want food freedom. You want freedom of CHOICE.
To have the ability to decide exactly how you want to eat without any overthinking or overeating.
You want to live a long life.
You want to feel like a strong badass in the gym.
To lead by example.
To show your kids & family that it's possible to enjoy sweets with complete control while also having plenty of home cooked meals that fuels your body properly.
I won’t help you have food freedom. I’ll help you have freedom of choice so you’re always in the driver seat, in complete control of your food choices that leave you feeling empowered, confident and prioritizing your health at a very high level.
This is exactly what I will be supporting you with inside my BRAND NEW PROGRAM happening at the end of this month… Freedom Of Choice.
This program includes multiple trainings and Q&A opportunities with Lorna.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach