Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving
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Lorna Costa - Binge Eating Coach
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If you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no)
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach