Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full

August 25, 2025 • Lorna Costa - Binge Eating Coach

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed