Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness?

September 02, 2025 • Lorna Costa - Binge Eating Coach

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed