Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 782 - The goal isn't to stop when you’re full
•
Lorna Costa - Binge Eating Coach
Join the 3 Day Masterclass, Satisfied Not Stuffed
The goal isn’t to stop eating when you’re full
And I know that might shock you...
The goal is to stop eating when you’re SATISFIED
In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.
It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.