EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset Artwork

Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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Ditch Decade Diets Podcast

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

October 21, 2025 • Lorna Costa - Binge Eating Coach

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