Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.
You can be strong and let out a good cry.
You can be a badass and feel like it’s all just so overwhelming.
This is the beautiful duality of life.
You’re not meant to hold it all together, do it all and pretend everything is okay.
Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too.
But you come first.
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