Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 859 - How to make saying no to your binge urges actually feel doable
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You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate
Or you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself.
Both leave you exhausted & defeated. But it’s not your fault.
It’s not easy saying no to your urges when it feels like you’re going through an out of body experience, like someone has a remote control & taking over your body but it becomes easier when you have tools to regulate your nervous system and become less impulsive with food.
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